Breathe Deeply!

Breath and oxygen work hand in hand. The lack of oxygen symptoms can include increased agitation, confusion, irritability, personality changes, the inability to focus or concentrate, hallucinations, and delusions. Just Breath!

Benefits of conscious breathing are:

• Reduced anxiety and depression

• Lower/stabilized blood pressure

• Improved immunity

• Decreased feelings of stress 

  Reduction in PTSD symptoms

• Increased energy levels

Box breathing?

Box breathing,” refers to the fact that a box has four sides, this technique goes by other names, too:. The concept is whiler breathing, you slowly count to four for a total of four times — four counts of breathing in, four counts of holding your breath, four counts of exhaling, and four more counts of holding after your exhale.

Much love!