When in a mental crisis, we are not always able to know what we need to do to get better, such as searching the internet for possible solutions, finding a self-help book, or talking to somebody. Mental health conditions affect your focus, logic, reasoning, concentration, and decision-making. Click on the links below to see how things in our everyday lives can affect our mental health. I do hope learning what to do will encourage you to start your healing.

Live fully, Laugh often, and Love unconditionally!

Sleep https://www.verywellmind.com/how-sleep-affects-mental-health-4783067

Smiles https://thriveglobal.com/stories/how-smiling-has-an-impact-on-your-mental-health/

Nature https://www.tricitymed.org/2018/08/5-ways-the-sun-impacts-your-mental-and-physical-health/

Meditation  https://www.mhanational.org/meditation

Housing https://www.healthaffairs.org/do/10.1377/hpb20180313.396577/full/

Dancing https://www.mindwise.org/blog/mental-health/dancing-and-mental-health/

Talk Therapy https://www.mhanational.org/therapy